PHGG Supplement: Gut Fibre That Helps Memory + Sleep

New human research shows that a daily PHGG supplement - a water-soluble prebiotic fibre - may do more than support digestion. 

In a 12-week randomized, double-blind, placebo-controlled study, healthy adults over 60 who took 5 g of PHGG daily experienced measurable improvements in visual memory and sleep quality compared to placebo.

Visual memory — the ability to remember and recognize what you’ve seen — is key to everyday independence. 

And better sleepiness on rising means waking up more alert and mentally refreshed. The study found no adverse effects, suggesting PHGG is a well-tolerated daily supplement with broader benefits.

Why might PHGG help beyond the gut? 

Emerging research links gut microbiota modulation with brain and sleep outcomes via the gut–brain axis. 

You can dive deeper into how PHGG connects gut health to memory and sleep here:

PHGG Supplement: Gut Health Links to Memory & Sleep

If you’re interested in adding this fibre to your routine, check out the product used in the study:

Partially Hydrolysed Guar Gum (PHGG)

https://propelhealthaustralia.com/products/partially-hydrolysed-guar-gum-phgg

Disclaimer: This post is educational only — consult a health practitioner for personalised advice. 

Comments

Post a Comment

Popular posts from this blog

Natural Supplements for Skin Health and Radiance

  Natural Supplements for Skin Health and Radiance Healthy, glowing skin starts from within. While topical products can hydrate or smooth the surface, real radiance depends on what’s happening beneath — in your cells, gut, and circulation. The skin is an extension of the body’s internal health, and the right nutrients can help it repair, renew, and protect itself naturally. Here are six science-backed Wonder Foods ingredients that help you achieve clearer, firmer, and more youthful-looking skin. 1️⃣ Marine Collagen Peptides Marine collagen peptides provide the amino acids your body uses to build collagen — the protein that keeps skin firm and smooth.  Studies show that marine collagen supports elasticity, hydration, and wrinkle reduction by replenishing the body’s own collagen network. Wonder Foods’ formula also includes hyaluronic acid, vitamin C, and silica from bamboo extract for enhanced absorption and antioxidant protection. 2️⃣ Castor Oil for Skin Hydration C...
Read more

Best Sunflower Lecithin in Australia (2026)

 If you’ve been searching for the best sunflower lecithin in Australia, you’ve probably noticed something quickly: Most products look similar… but they’re actually designed for very different people. Some are built for breastfeeding mums trying to reduce clogged ducts. Some are better suited for smoothies, food prep, and daily wellness. And others are marketed more broadly for choline intake, digestion, or healthy fats. So which one is actually best? The answer depends less on hype and more on format, purity, and whether you’ll actually use it consistently. What makes a good sunflower lecithin supplement? A high-quality sunflower lecithin product should ideally offer: Sunflower-derived lecithin (rather than soy) a clean label a format that suits your routine no additives a clear use case (breastfeeding, food use, daily supplementation) This matters because many people buy lecithin for one reason but accidentally choose the wrong format. For example: Softgels are of...
Read more

Gut Health: The Foundation of Energy, Immunity, and Vitality

  More and more research confirms that true wellness begins in the gut. From energy and mood to immunity and recovery, your digestive system influences every part of your health. When the gut is balanced, you feel lighter, more focused, and more resilient — but when it’s out of sync, fatigue, bloating, and inflammation follow. Supporting your gut doesn’t have to be complicated. It’s about feeding beneficial bacteria, supporting mineral absorption, and moving your body to keep things flowing. Let’s explore three natural allies that make a powerful gut-health trio. 1. Fulvic Acid — The Mineral Link Between Gut and Cell Healthy digestion starts with proper mineral balance, and  fulvic acid  plays a key role. Found in  Multiplex Minerals , fulvic acid helps transport nutrients deep into cells while binding to toxins for elimination. This unique compound also supports the growth of beneficial gut bacteria, helping maintain a balanced microbiome. By improving nutrient abso...
Read more